Getting through the door is the whole task. Everything below is what to do once you are already
inside — one technique a week, low power, and one filmed round per session so the next session
always has a job.
The loop
Train → film one round → AirDrop to the iMac → the review lands in the phone note: three cues, exact reps, one video for the exact error.
The rules
Off-peak only · eat first · power under 60% for four weeks · out before the puke · max 8 roundhouses in a row · no head kicks yet · wrist pain over 24 h = shadow only next time.
The rule of this path: a session with no clip is still a full session. A ten-minute
minimum is still a full session. The bag is not going anywhere, and neither is the list.